Please Note: This episode is a re-run. The original air-date was on December 5, 2019. šĀ Ā Ā Ā Ā
Building on from Episode 482, where we exploredĀ why progress tracking is key to healthy financial habit formation, weāre bringing back an old episode where we uncover…Ā
The 4-step framework from James Clear on how to build good habits and break bad ones āĀ for good!Ā Ā
For those unfamiliar with this best-selling author ofĀ Atomic Habits,Ā James applies a unique blend of scientific research and practical life to breaking and building habits. His websiteĀ receives millions of visitors each month, and he is a regular speaker at Fortune 500 companies.Ā Ā
Weāll explore his distinctive perspective on habit-building, decision-making and continuous improvement from creating environmental design to the āscaling downā strategy.Ā Ā
Itās an episode about creating lasting behaviours, overcoming setbacks and what encompasses true behavioural change. Tune in now!
Free Stuff Mentioned
- Make Money Simple Again: Download our best-selling book that breaks down our MoneySMARTS money management system for FREE here >>Ā Ā Ā Ā
- Moorr App: Check out our money management platform (available on Desktop and Mobile) that automates the system fromĀ Make Money Simple Again.Ā Create your free account or login >>Ā Ā
Additional Resources
- Jamesā BookĀ āĀ Atomic HabitsĀ
- Books that James highly recommends reading: Ā
- Meditations, by Marcus Aurelius
- Manual for Living by Epictetus
- The Lessons of History by Ariel and Will Durant
- A Calendar of Wisdom: Daily Thoughts to Nourish the Soul by Leo Tolstoy
Timestamps
- 0:00 ā James Clear: Forget Your Goals, Focus on SystemsĀ Ā Ā
- 3:56Ā ā Welcome James! Ā
- 5:44 ā His backstoryā¦Ā
- 10:40Ā ā Why focus on daily habits? Ā
- 12:58Ā ā The downsides to goal settingĀ
- 15:03Ā āĀ Why systems always trump goals Ā
- 16:49Ā ā How habit formation andĀ MoneySMARTS relateĀ
- 18:10Ā ā Scaling Down: How to sustain good habits Ā
- 20:05Ā ā Why doesĀ the entry point matter more than the end? Ā
- 21:27Ā ā What isĀ true behaviour change?Ā
- 23:58Ā ā WhatĀ common habitsĀ can you move the needle on quickly?Ā
- 26:36Ā āĀ The 4-step Framework to Build Good Habits and Break Bad OnesĀ
- 31:51 āĀ Environment design: Why it matters! Ā
- 34:33Ā ā Why you need toĀ Master the Art of Delayed GratificationĀ
- 36:32Ā ā What is The Valley of Death? (And how do you get through it?)Ā
- 38:00Ā ā GOLD!Ā
- 43:10Ā ā What does James recommend?Ā
- 44:33Ā ā How does James get so much done??Ā
- 48:32Ā ā How to deal with disappointment and setbacks Ā
- 52:04 ā Jamesā book recommendationsĀ